Here are several factors that may cause high blood sugar. But the two main underlying...
Hemoglobin A1C (HbA1c), more simply written as A1c, is a marker that is measured to assess how well the body is disposing of blood glucose or blood sugar during the previous approximately 3 months. Hemoglobin is a protein found in red blood cells that transports oxygen and carries it throughout the body. Glucose (sugar) also attaches itself to hemoglobin in red blood cells — which makes it easy to measure through a blood test known as the HbA1c test, glycohemoglobin test, or glycated hemoglobin test .
Chronic stress does not directly cause high blood sugar, but it can influence blood sugar levels as well as the body’s ability to maintain blood sugar balance. Acute stress however via the action of cortisol does cause high blood sugar. Acute stress induced hyperglycemia is part of the ‘fight or flight’ response. Persistent activation of the fight or flight response can, over time, result in the development of diabetes. Dealing with high blood sugar in combination with life’s daily stressors can itself become a strenuous task. However, it is important to understand how persistent stress can alter blood sugar regulation in order to implement beneficial strategies that can help you cope.
If you struggle with high morning blood sugar, there are plenty of ways to support healthy glucose levels.
Life is a balancing act, and promoting healthy blood sugar is no exception! The Centers for Disease Control (CDC) estimate that around 38% of all American adults have blood sugar imbalances that will eventually require intervention . Read on to explore how you can promote healthy blood sugar balance through five lifestyle interventions.
Though a high blood sugar reading can be worrisome, there are plenty of steps you can take to approach and maintain stable blood sugar. This article highlights what you should do both initially and long-term to address high blood sugar levels and maintain a healthy blood sugar balance.